Breathwork Course to Heal the Root Chakra

Format: Pre-recorded videos, text

Skill Level: All levels

Course Description

This session utilizes breathwork, guided meditation, asana (yoga posture), essential oils and a mantra to energetically heal the root chakra.

The root chakra is responsible for our sense of safety, security and groundedness. Signs that this chakra is out of balance include: anxiety, under/overeating, fearfulness, sluggishness and difficulties with change.

What are the requirements?


What am I going to get from this course?

Learn two ancient breathing techniques and use them to energetically heal your first chakra.

Who is this course for?


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