Breathwork Course to Heal the Root Chakra

This session utilizes breathwork, guided meditation, asana (yoga posture), essential oils and a mantra to energetically heal the root chakra.

The root chakra is responsible for our sense of safety, security and groundedness. Signs that this chakra is out of balance include: anxiety, under/overeating, fearfulness, sluggishness and difficulties with change.

None

Learn two ancient breathing techniques and use them to energetically heal your first chakra.

Everyone