This is the initial training in the practice of Heart-based Meditation. This course is pre-recorded and designed to be viewed over 4 weeks. Each week has a 30-60 minute instructional video supplemented with daily reminders and shorter (3-4 mins) videos. The instruction in Heart-based Meditation is free. We ask that you consider a donation to help us keep this work going.
What are the requirements?
No requirements except time to complete the 4 weeks of instruction.
What am I going to get from this course?
You will be supported in learning the effortless meditation technique known as Heart-based Meditation and learn some of the fundamentals of inner development.
Who is this course for?
Anyone 18 years of age or older.