The Complete Guide to Ayurvedic Nutrition & Cooking

Instructed by Jennifer Agugliaro

Length: 4 weeks

Format: Recorded instructional videos, recipes, quizzes, food experiments, articles, charts

Skill Level: any

Course Description

Learn the concepts of Ayurvedic Nutrition and Cooking. This course features cooking videos, recipes, charts, guidelines, mini food experiments, and articles to support your transition to healthy cooking to promote balance.

What are the requirements?

No cooking experience necessary!

What am I going to get from this course?

This course features information on:
Understanding your doshic constitution (quiz given to determine)
The six tastes of Ayurveda
The myths of vegetarianism
The energetics of food
The value of herbs and spices
The good, bad and ugly of oils
The importance of dairy and what to do if you have a dairy sensitivity
The cookery of beans
The value of including grains in your diet
Eating seasonally
Recipes, recipes, and more recipes (many with instructional videos)
-ghee
-yogurt
-dahl
-curries
-healing bowls
-chapatis
-lassis
-and many more
Guidelines for diet according to your own personal imbalance

Who is this course for?

Anyone interested in improving their health through diet

About the Instructor

Ayurvedic Practitioner
Registered Nurse for 15 years