Learn the basics of Ayurveda and how to improve your health naturally. This complete series features over two hours of videos, breathing techniques, guided meditation, recipes, quizzes and health routines to teach you, in a easy to follow manner, how to apply the knowledge of Ayurveda to your own life.
This course will walk you through 7 days of practice to provide you with the knowledge and techniques of ayurvedic self oil massage.
This session utilizes breathwork, guided meditation, asana (yoga posture), essential oils and a mantra to energetically heal the root chakra.
The root chakra is responsible for our sense of safety, security and groundedness. Signs that this chakra is out of balance include: anxiety, under/overeating, fearfulness, sluggishness and difficulties with change.
Do you want to know how to live a life full of inner peace, ease and grace?
Jennifer utilizes short stories to take you on a journey to open your eyes to the beauty of life. This course is broken up into 5 minute segments that will radically change the way you view the world and allow you to achieve inner peace in a messy world.
This is the initial training in the practice of Heart-based Meditation. This course is pre-recorded and designed to be viewed over 4 weeks. Each week has a 30-60 minute instructional video supplemented with daily reminders and shorter (3-4 mins) videos. The instruction in Heart-based Meditation is free. We ask that you consider a donation to help us keep this work going.
Learn the concepts of Ayurvedic Nutrition and Cooking. This course features cooking videos, recipes, charts, guidelines, mini food experiments, and articles to support your transition to healthy cooking to promote balance.